Sabrina Gandy

August 23, 2018

Sabrina joins us to talk about the Famously Hot Pink Half marathon, 10k and 5k. The event has an incredible impact on the healthcare community. Get to know Sabrina and the race! Thanks for tuning in.




Josh Sprague - Orange mud

July 3, 2018

On this episode we talk to Josh Sprague of Orange Mud. Listen to his description of his hydration packs for endurance athletes. Also, being from Colorado, we ask Josh his opionion on which is more difficult to train in, heat or humidity? Thanks for tuning in!




Orinthal Striggles

June 3, 2018

This episode we talk with Orinthal Striggles! Many have admired his running talent but it hasn't come without tough love and hard work. Hope you enjoy hearing Coach O's road to success! 


Sean Marden

April 30, 2018

If there is a trail, Sean has hiked it. Listen to Sean's experiences on the trail,road, and under the water. Hope you enjoy!


Justin Bishop

April 1, 2018

Justin Bishop, USATF national champion, college track coach, Team Utopia South coach with tons of additional personal accomplishments. Just by listening to this episode you will run your next race faster, Justin just knows how to coach. Enjoy!




Dr. Greg Little - Lexington District 1 Superintendent

March 5, 2018

Dr. Greg Little talks running, basketball and where his desire for education began. We know he can run, but could he ever dunk a basketball? 


Team USA - Glen & Anita Robinette

February 16, 2018

Let's go to Switzerland! Glen talks about his experience participating in the Powerman Duathlon for Team USA. Hear Glen and Anita's story in this episode. 


My Marathon - week 2 w/ Todd Carnes *new audio*

January 31, 2018

This episode we talk with Todd Carnes and discuss the negative self talk/voice that affects many, if not all, of us. Todd was one of the first people to confront me on my disorder and helped me begin the recovery process. We walk through that experience and how to combat the negative voice. Enjoy!


My marathon - Jesse Harmon

January 19, 2018

Welcome to 2018! I wanted to share my story and the motivation behind the Run hard program. I share my story with you in hopes that its an encouragement to you or someone you know battling an eating disorder. Thanks for tuning in and hope you've had a great start to 2018! 


Ricky Flynn- The guy who can fly.

December 20, 2017

Ricky is known for his speed off the bike in triathlon and crushing road races. When I say speed I mean he has only finished 2nd on the run split in a triathlon race once, and that was to the overall winner and a professional triathlete. Ricky ran in the 2012 Olympic marathon trials finishing 12th overall in 2:13:41. Ricky talks about the first sport he loved and what the future looks like.