July 3, 2018
On this episode we talk to Josh Sprague of Orange Mud. Listen to his description of his hydration packs for endurance athletes. Also, being from Colorado, we ask Josh his opionion on which is more difficult to train in, heat or humidity? Thanks for tuning in!
June 3, 2018
This episode we talk with Orinthal Striggles! Many have admired his running talent but it hasn't come without tough love and hard work. Hope you enjoy hearing Coach O's road to success!
April 30, 2018
If there is a trail, Sean has hiked it. Listen to Sean's experiences on the trail,road, and under the water. Hope you enjoy!
April 1, 2018
Justin Bishop, USATF national champion, college track coach, Team Utopia South coach with tons of additional personal accomplishments. Just by listening to this episode you will run your next race faster, Justin just knows how to coach. Enjoy!
March 5, 2018
Dr. Greg Little talks running, basketball and where his desire for education began. We know he can run, but could he ever dunk a basketball?
February 16, 2018
Let's go to Switzerland! Glen talks about his experience participating in the Powerman Duathlon for Team USA. Hear Glen and Anita's story in this episode.
January 31, 2018
This episode we talk with Todd Carnes and discuss the negative self talk/voice that affects many, if not all, of us. Todd was one of the first people to confront me on my disorder and helped me begin the recovery process. We walk through that experience and how to combat the negative voice. Enjoy!
January 19, 2018
Welcome to 2018! I wanted to share my story and the motivation behind the Run hard program. I share my story with you in hopes that its an encouragement to you or someone you know battling an eating disorder. Thanks for tuning in and hope you've had a great start to 2018!
December 20, 2017
Ricky is known for his speed off the bike in triathlon and crushing road races. When I say speed I mean he has only finished 2nd on the run split in a triathlon race once, and that was to the overall winner and a professional triathlete. Ricky ran in the 2012 Olympic marathon trials finishing 12th overall in 2:13:41. Ricky talks about the first sport he loved and what the future looks like.
December 7, 2017
How does kicking a ball equate to running? Which one uses more energy? How many times would you need to kick a ball to equate to 1 mile? Ryan brings a unique perspective to the podcast and discusses how living active equates to running. Ryan has a passion to help people ENJOY being active which means more than just running. Listen how he discusses all his findings while writing his dissertation.