Dr. Greg Little - Lexington District 1 Superintendent

March 5, 2018

Dr. Greg Little talks running, basketball and where his desire for education began. We know he can run, but could he ever dunk a basketball? 


Team USA - Glen & Anita Robinette

February 16, 2018

Let's go to Switzerland! Glen talks about his experience participating in the Powerman Duathlon for Team USA. Hear Glen and Anita's story in this episode. 


My Marathon - week 2 w/ Todd Carnes *new audio*

January 31, 2018

This episode we talk with Todd Carnes and discuss the negative self talk/voice that affects many, if not all, of us. Todd was one of the first people to confront me on my disorder and helped me begin the recovery process. We walk through that experience and how to combat the negative voice. Enjoy!


My marathon - Jesse Harmon

January 19, 2018

Welcome to 2018! I wanted to share my story and the motivation behind the Run hard program. I share my story with you in hopes that its an encouragement to you or someone you know battling an eating disorder. Thanks for tuning in and hope you've had a great start to 2018! 


Ricky Flynn- The guy who can fly.

December 20, 2017

Ricky is known for his speed off the bike in triathlon and crushing road races. When I say speed I mean he has only finished 2nd on the run split in a triathlon race once, and that was to the overall winner and a professional triathlete. Ricky ran in the 2012 Olympic marathon trials finishing 12th overall in 2:13:41. Ricky talks about the first sport he loved and what the future looks like. 


Ryan Sacko - doctoral candidate in the College of Education seeking a PhD in motor behavior within the department of Physical Education

December 7, 2017

How does kicking a ball equate to running? Which one uses more energy? How many times would you need to kick a ball to equate to 1 mile? Ryan brings a unique perspective to the podcast and discusses how living active equates to running. Ryan has a passion to help people ENJOY being active which means more than just running. Listen how he discusses all his findings while writing his dissertation. 


Bailey Harris- Head XC and Boys Baksetball coach at Lexington High School

November 22, 2017

What are the ingredients to a good cross country team?  This week Bailey Harris brings multiple state championships to the table while talking about the ingredients to a successful team.  Bailey is the head boys XC and bassketball coach at Lexington High School.


What is F3? Hear it from Ken doll and R2D2

November 15, 2017

Have you always dreamed of having a different name? Wished you could be called something different? Well join f3, they will solve that for you. This week we learn what f3 is and the benefits of the group outside all the fun training. 


Robert Taylor

October 25, 2017

Robert has finished numerous Ironman distance races and has been involved in the sport of triathlon for over 30 years. Great insight on training, racing, and learning the sport! 


It’s THE Shawanna White

October 18, 2017

Shawanna talks about her pursuit to qualify for the Olympic Trials and some of her best growth moments as a runner. Great stuff from Shawawna!