December 7, 2017
How does kicking a ball equate to running? Which one uses more energy? How many times would you need to kick a ball to equate to 1 mile? Ryan brings a unique perspective to the podcast and discusses how living active equates to running. Ryan has a passion to help people ENJOY being active which means more than just running. Listen how he discusses all his findings while writing his dissertation.
November 22, 2017
What are the ingredients to a good cross country team? This week Bailey Harris brings multiple state championships to the table while talking about the ingredients to a successful team. Bailey is the head boys XC and bassketball coach at Lexington High School.
November 15, 2017
Have you always dreamed of having a different name? Wished you could be called something different? Well join f3, they will solve that for you. This week we learn what f3 is and the benefits of the group outside all the fun training.
October 25, 2017
Robert has finished numerous Ironman distance races and has been involved in the sport of triathlon for over 30 years. Great insight on training, racing, and learning the sport!
October 18, 2017
Shawanna talks about her pursuit to qualify for the Olympic Trials and some of her best growth moments as a runner. Great stuff from Shawawna!
October 10, 2017
This week we hear from the Bugenske family and their 5k event. Hear them tell their story of how they are giving back to the community and making a difference in the SMA community! Go Leo Go!
October 1, 2017
Columbia Running Club's very own and 12,543X 5k finisher Alex McDonald is on the podcast. Alex talks about his running experience, qualifying for Boston, his favorite distance, and his blog. Hope you enjoy!
September 21, 2017
Jeannette Farr talks about her passion for Run Hard, running, and Fia. But, what is FiA? Jeannette let's us know.
September 13, 2017
Where did the "Hairy Bison" come from? Check it out on this week's podcast. Make sure you listen to the very end to hear Rick and Dean's opinion on how they thought the podcast went!
September 6, 2017
Harbison Trail Runners' finest. Well, maybe not so much but they would tell you that. This week, and next week, we will hear from Dean and Rick about why they like the trail, where they've run on the trail, and what upcoming races are on the trail. Hope you enjoy!