Go Leo Go!

October 10, 2017

This week we hear from the Bugenske family and their 5k event. Hear them tell their story of how they are giving back to the community and making a difference in the SMA community! Go Leo Go! 


Alex McDonald

October 1, 2017

Columbia Running Club's very own and 12,543X 5k finisher Alex McDonald is on the podcast. Alex talks about his running experience, qualifying for Boston, his favorite distance, and his blog. Hope you enjoy!


What is FiA?

September 21, 2017

Jeannette Farr talks about her passion for Run Hard, running, and Fia. But, what is FiA? Jeannette let's us know. 


Rick and Dean - Round 2

September 13, 2017

Where did the "Hairy Bison" come from? Check it out on this week's podcast. Make sure you listen to the very end to hear Rick and Dean's opinion on how they thought the podcast went!


Rick Stroud and Dean Schuster - Round 1

September 6, 2017

Harbison Trail Runners' finest. Well, maybe not so much but they would tell you that. This week, and next week, we will hear from Dean and Rick about why they like the trail, where they've run on the trail, and what upcoming races are on the trail. Hope you enjoy!




Bill O’Shields

August 30, 2017

From "Behind the wall to the Boston marathon!" Listen to Bill describe his story on how running changed his life. 


Jordan and Jennifer Lybrand

August 23, 2017

This week we have Jordan, Jennifer, and Wilson Lybrand. All three give us their persepective on running and let us know who the singer is in the family. Our first podcast with two Boston qualifiers on at the same time! 




Jennifer Kryzanowski

August 16, 2017

This week we chat with Jennifer Kryzanowski "baby cheetah". Jennifer will be representing Team USA at the World Championships for the Triathlon long and short course. Check it out as she talks about what she wants to see, do, and her goals for the championships! 


Adam Feigh

August 9, 2017

My Marathon interview with Adam Feigh! Adam talks about how he started with Triathlon and where his passion has taken him. Listen to Adam describe his latest adventure in Alaska during the Alaskaman Extreme Triathlon. 


Greg Fowler

August 1, 2017

Greg Fowler, a local athlete, shares his story of how he qualified for Boston after starting running at 40! Greg is also an author and talks about his book "Negative Split". Check it out!