Rick Stroud and Dean Schuster - Round 1

September 6, 2017

Harbison Trail Runners' finest. Well, maybe not so much but they would tell you that. This week, and next week, we will hear from Dean and Rick about why they like the trail, where they've run on the trail, and what upcoming races are on the trail. Hope you enjoy!




Bill O’Shields

August 30, 2017

From "Behind the wall to the Boston marathon!" Listen to Bill describe his story on how running changed his life. 


Jordan and Jennifer Lybrand

August 23, 2017

This week we have Jordan, Jennifer, and Wilson Lybrand. All three give us their persepective on running and let us know who the singer is in the family. Our first podcast with two Boston qualifiers on at the same time! 




Jennifer Kryzanowski

August 16, 2017

This week we chat with Jennifer Kryzanowski "baby cheetah". Jennifer will be representing Team USA at the World Championships for the Triathlon long and short course. Check it out as she talks about what she wants to see, do, and her goals for the championships! 


Adam Feigh

August 9, 2017

My Marathon interview with Adam Feigh! Adam talks about how he started with Triathlon and where his passion has taken him. Listen to Adam describe his latest adventure in Alaska during the Alaskaman Extreme Triathlon. 


Greg Fowler

August 1, 2017

Greg Fowler, a local athlete, shares his story of how he qualified for Boston after starting running at 40! Greg is also an author and talks about his book "Negative Split". Check it out!


My Marathon

July 19, 2017

Ilia Owens, the community health wellness and race director for the Columbia YMCA, talks about her triathlon training and what makes completing an Ironman possible. Ilia also coordinates community races and oversees the  YMCA race series. She explains how to get involved and where to get more information about the community programs and events at the YMCA. 


Podbean.com - superior podcast hosting.

July 3, 2017

Welcome to Podbean.com. With Podbean, you can create professional podcasts in minutes without any programming knowledge. Our user-friendly interface allows you to upload, publish, manage and promote your podcasts with just a few clicks of your mouse. Just point, click and execute. How easy is that? Learn more at http://faq.podbean.com. Have a question ? Check out the Podbean.com support center. Happy Podcasting!