What is F3? Hear it from Ken doll and R2D2

November 15, 2017

Have you always dreamed of having a different name? Wished you could be called something different? Well join f3, they will solve that for you. This week we learn what f3 is and the benefits of the group outside all the fun training. 


Robert Taylor

October 25, 2017

Robert has finished numerous Ironman distance races and has been involved in the sport of triathlon for over 30 years. Great insight on training, racing, and learning the sport! 


It’s THE Shawanna White

October 18, 2017

Shawanna talks about her pursuit to qualify for the Olympic Trials and some of her best growth moments as a runner. Great stuff from Shawawna! 


Go Leo Go!

October 10, 2017

This week we hear from the Bugenske family and their 5k event. Hear them tell their story of how they are giving back to the community and making a difference in the SMA community! Go Leo Go! 


Alex McDonald

October 1, 2017

Columbia Running Club's very own and 12,543X 5k finisher Alex McDonald is on the podcast. Alex talks about his running experience, qualifying for Boston, his favorite distance, and his blog. Hope you enjoy!


What is FiA?

September 21, 2017

Jeannette Farr talks about her passion for Run Hard, running, and Fia. But, what is FiA? Jeannette let's us know. 


Rick and Dean - Round 2

September 13, 2017

Where did the "Hairy Bison" come from? Check it out on this week's podcast. Make sure you listen to the very end to hear Rick and Dean's opinion on how they thought the podcast went!


Rick Stroud and Dean Schuster - Round 1

September 6, 2017

Harbison Trail Runners' finest. Well, maybe not so much but they would tell you that. This week, and next week, we will hear from Dean and Rick about why they like the trail, where they've run on the trail, and what upcoming races are on the trail. Hope you enjoy!




Bill O’Shields

August 30, 2017

From "Behind the wall to the Boston marathon!" Listen to Bill describe his story on how running changed his life. 


Jordan and Jennifer Lybrand

August 23, 2017

This week we have Jordan, Jennifer, and Wilson Lybrand. All three give us their persepective on running and let us know who the singer is in the family. Our first podcast with two Boston qualifiers on at the same time!